The Nervous System of a Yogi

You’ve done the work — the therapy, the yoga, the meditation.
And yet… something inside still holds its breath.

What if the next step isn’t doing more practice — but letting the practice feel you?
Where your body becomes the teacher, and awareness becomes compassion.

In this space, we weave the wisdom of somatic psychotherapy with the philosophy of yoga, guided by a trauma-informed approach that honors your whole experience — body, mind, and spirit.

Because healing isn’t about fixing what’s broken.
It’s about remembering the wholeness that was never lost.